El Monterey - Monterey Shredded Beef and Cheese Chimichanga Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for El Monterey - Monterey Shredded Beef and Cheese Chimichanga Supreme, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 246.5 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 23.3 g | Carbs 11.6 g | Fat 12.5 g
Per 100g | Calories 155
Protein 10.6 g | Carbs 16.9 g | Fat 4.2 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 26.8 g | Fat 7 g
Per 100g | Calories 388
Protein 10.2 g | Carbs 69.4 g | Fat 6.1 g
Per 100g | Calories 197
Protein 6.3 g | Carbs 30.6 g | Fat 5.3 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 30.1 g | Fat 5.3 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 245
Protein 7.5 g | Carbs 25.2 g | Fat 12.6 g