Chick-fil-A - Chick-Fil-A Chargrilled Chicken Club Sandwich Classics has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chick-fil-A - Chick-Fil-A Chargrilled Chicken Club Sandwich Classics, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 226.4 IU | 4.5% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.2 mg | 11.3% | Top 30% | High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 561.5 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1240 mg 51.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 35 g 70%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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