Chick-fil-A - Breakfast Burrito Breakfast Items (Sausage) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chick-fil-A - Breakfast Burrito Breakfast Items (Sausage) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 303.4 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 860 mg 35.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 15%
Calcium 30% Iron 19.9%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Fresh Mixers Simple..
Per 100g | Calories 188
Protein 7.1 g | Carbs 33 g | Fat 3 g
Dymatize Nutrition - ISO 100 Dietary..
Per 100g | Calories 373
Protein 88 g | Carbs 0 g | Fat 0 g
ISS - Oh Yeah Bar Peanut Butter &..
Per 100g | Calories 447
Protein 31.8 g | Carbs 35.3 g | Fat 22.4 g
Taco Del Mar - Kids Bean & Cheese..
Per 100g | Calories 280
Protein 8.9 g | Carbs 35.1 g | Fat 11.4 g
Chick-fil-A - Side Salad Side Items
Per 100g | Calories 56
Protein 2.8 g | Carbs 3.7 g | Fat 2.8 g
Chick-fil-A - Chick-Fil-A Chargrilled..
Per 100g | Calories 172
Protein 15.9 g | Carbs 14.9 g | Fat 5 g
Chick-fil-A - Hearty Breast of..
Per 100g | Calories 58
Protein 3.3 g | Carbs 7.5 g | Fat 1.4 g
Chick-fil-A - Biscuit Plain Breakfast..
Per 100g | Calories 333
Protein 5.1 g | Carbs 48.7 g | Fat 14.1 g
