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Birds Eye SteamFresh Shrimp Pasta Primavera - Nutrition Facts
25

SteamFresh Shrimp Pasta Primavera

Birds Eye - SteamFresh Shrimp Pasta Primavera has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Birds Eye - SteamFresh Shrimp Pasta Primavera, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.6 IU4.4%Mid 40%Average
Vitamin C12.4 mg20.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.53 mg2.9%Bottom 30%Low
Sodium226.5 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 770 mg 32.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 70%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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