Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Birds Eye Chicken Stir-Fry Voila ! - Nutrition Facts and detailed Analysis
60

Chicken Stir-Fry Voila!

Birds Eye - Chicken Stir-Fry Voila! has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Birds Eye - Chicken Stir-Fry Voila!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat12%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465.1 IU9.3%Top 30%High
Vitamin C8.4 mg14%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium483.7 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.23 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1040 mg 43.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 11 g 22%

Vitamin A 20% Vitamin C 30%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

94

Nature's Promise - Organics Vegetable..

Per 100g | Calories 47
Protein 1.8 g | Carbs 8.8 g | Fat 1.2 g

29

Cauldron Foods - Roasted Vegetable &..

Per 100g | Calories 121
Protein 4.3 g | Carbs 10 g | Fat 7.1 g

93

Happy Tot - Superfoods Organic,..

Per 100g | Calories 50
Protein 0.8 g | Carbs 11.7 g | Fat 0.8 g

75

Seneca - Chili With Beans

Per 100g | Calories 122
Protein 7.1 g | Carbs 11 g | Fat 5.9 g

26

Birds Eye - Garlic Chicken Voila!

Per 100g | Calories 135
Protein 6.2 g | Carbs 11.8 g | Fat 4.5 g

73

Birds Eye - Chicken & Shrimp Penne..

Per 100g | Calories 116
Protein 6.5 g | Carbs 19.5 g | Fat 1.2 g

64

Birds Eye - Steamfresh Broccoli With..

Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 1.8 g

25

Birds Eye - SteamFresh Shrimp Pasta..

Per 100g | Calories 132
Protein 4.4 g | Carbs 11.5 g | Fat 7.1 g