El Monterey - Shredded Steak Taquitos Corn has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing El Monterey - Shredded Steak Taquitos Corn has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Authentico - Fettucine Primavera With..
Per 100g | Calories 119
Protein 5.3 g | Carbs 16.3 g | Fat 4 g
Cut 'N Clean Greens - Flat Mustard..
Per 100g | Calories 19
Protein 2.6 g | Carbs 6.2 g | Fat 0 g
Walmart - Garlic Mashed Potatoes..
Per 100g | Calories 89
Protein 1.6 g | Carbs 12.1 g | Fat 4 g
Pure & Pronto - Organic Vegetables..
Per 100g | Calories 48
Protein 1.8 g | Carbs 7.1 g | Fat 1.4 g
El Monterey - Spicy Red Hot Beef and..
Per 100g | Calories 264
Protein 7.4 g | Carbs 30.3 g | Fat 12.7 g
El Monterey - Grilled Chicken and 3..
Per 100g | Calories 263
Protein 13.1 g | Carbs 20.2 g | Fat 14.1 g
El Monterey - Egg Sausage and Cheese..
Per 100g | Calories 234
Protein 7.8 g | Carbs 26.6 g | Fat 10.2 g
El Monterey - Shredded Beef Tamales
Per 100g | Calories 234
Protein 7 g | Carbs 20.3 g | Fat 14.1 g
