Eggplant and Peas Stew Recipe
Eggplant and Peas Stew Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Armenian cuisine.
Based on the composite nutritive standing Eggplant and Peas Stew Recipe has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 69
% Daily Value *
Total Fat 7.9 g 12.1%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 7.9 g31.6%
Sugars 8.6 g
Protein 5.9 g 11.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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