Eggplant Stew over Couscous 1 Recipe
Eggplant Stew over Couscous 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eggplant Stew over Couscous 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | ||
| Dietary Fiber | 7.2 g | 28.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 941 mg 39.2%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 31.7% Iron 11.1%
*Based on a 2000 Calorie diet
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