Spicy Chicken and Pasta Stew has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken and Pasta Stew has been given a composite ranking of 38, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 18% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 54 mg 18%
Sodium 689 mg 28.7%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 2 g8%
Sugars
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 10.1 g | Carbs 34 g | Fat 1.5 g
Per Serving | Calories 286
Protein 16.3 g | Carbs 18.7 g | Fat 16.2 g
Per Serving | Calories 383
Protein 20.5 g | Carbs 46.1 g | Fat 12.4 g
Per 100g | Calories 371
Protein 17.6 g | Carbs 52 g | Fat 10.2 g
Per Serving | Calories 149
Protein 23 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 243
Protein 16 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 514
Protein 28 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 398
Protein 34 g | Carbs 45 g | Fat 10.2 g