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Spicy Chicken and Pasta Stew - Recipe and Nutrition Facts
38

Spicy Chicken and Pasta Stew Recipe

Spicy Chicken and Pasta Stew has a average-calorie, average-carb, average-fat and very high-protein content.

With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken and Pasta Stew has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat18%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium689 mg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 54 mg 18%

Sodium 689 mg 28.7%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 2 g8%

Sugars

Protein 27.6 g 55.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-chicken-pasta-stew-10000001928455/ Embed Table:

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