Eggplant Stew with Honey and Golden Raisin Polenta has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Eggplant Stew with Honey and Golden Raisin Polenta, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 33% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 953 mg | 39.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 146
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 953 mg 39.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 12 g48%
Sugars 25 g
Protein 13 g 26%
Vitamin A 1% Vitamin C
Calcium 16.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 6 g | Carbs 29 g | Fat 24 g
Per Serving | Calories 64
Protein 1.9 g | Carbs 9.4 g | Fat 2.5 g
Per Serving | Calories 569
Protein 29 g | Carbs 28 g | Fat 39 g
Per Serving | Calories 79
Protein 0.56 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 2779
Protein 48 g | Carbs 65 g | Fat 263 g
Per Serving | Calories 1541
Protein 56 g | Carbs 100 g | Fat 101 g