Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eggplant Stew with Honey and Golden Raisin Polenta - Recipe and Nutrition Facts
65

Eggplant Stew with Honey and Golden Raisin Polenta Recipe

Eggplant Stew with Honey and Golden Raisin Polenta has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Eggplant Stew with Honey and Golden Raisin Polenta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron2 mg11.1%
Potassium1000 mg28.6%
Sodium953 mg39.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber12 g48%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 146

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 953 mg 39.7%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 12 g48%

Sugars 25 g

Protein 13 g 26%

Vitamin A 1% Vitamin C

Calcium 16.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Eggplant-Stew-With-Honey-And-Golden-Raisin-Polenta-Food-Network Embed Table:

Related Searches

77

Eggplant Lentil Stew with Pomegranate..

Per Serving | Calories 349
Protein 6 g | Carbs 29 g | Fat 24 g

90

Eggplant and Peas Stew Recipe

Per Serving | Calories 64
Protein 1.9 g | Carbs 9.4 g | Fat 2.5 g

39

Eggplant Parmigiana 4

Per Serving | Calories 569
Protein 29 g | Carbs 28 g | Fat 39 g

67

Garlic Rosemary Knots

Per Serving | Calories 79
Protein 0.56 g | Carbs 4 g | Fat 7 g

66

Eggplant Parmigiana 5

Per Serving | Calories 2779
Protein 48 g | Carbs 65 g | Fat 263 g

72

Broiled Salmon with Sweet Pea,..

Per Serving | Calories 1541
Protein 56 g | Carbs 100 g | Fat 101 g