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Garlic Rosemary Knots - Recipe and Nutrition Facts
67

Garlic Rosemary Knots Recipe

Garlic Rosemary Knots has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Garlic Rosemary Knots has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat78%
 Calories from Carbs20%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0 mg
Potassium111 mg3.2%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.58 g2.3%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.56 g1.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.95 g4.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 61

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.95 g 4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 196 mg 8.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.58 g2.3%

Sugars 0.3 g

Protein 0.56 g 1.1%

Vitamin A 0.1% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Garlic-Rosemary-Knots-Martha-Stewart Embed Table:

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