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Easy White Bean and Chicken Soup - Recipe and Nutrition Facts
75

Easy White Bean and Chicken Soup Recipe

Easy White Bean and Chicken Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy White Bean and Chicken Soup has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat12%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.18 mg12%
Riboflavin0.14 mg8.5%
Niacin8.8 mg44.2%
Vitamin B60.47 mg23.3%
Folate85.6 mcg21.4%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.3 mg13%
Magnesium60 mg15%
Phosphorus289 mg28.9%
Potassium603.7 mg17.2%
Sodium446.2 mg18.6%
Zinc1.4 mg9.1%
Copper0.28 mg13.8%
Manganese0.54 mg27.2%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber5.6 g22.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 446.2 mg 18.6%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 5.6 g22.4%

Sugars 1.1 g

Protein 20.5 g 41%

Vitamin A 1.3% Vitamin C 6.9%

Calcium 6.1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=226699 Embed Table:

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