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Easy Italian White Bean Dip - Recipe and Nutrition Facts
78

Easy Italian White Bean Dip Recipe

Easy Italian White Bean Dip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Easy Italian White Bean Dip has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.4%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.5%
Folate23.2 mcg5.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.1 mg6%
Magnesium18 mg4.5%
Phosphorus33 mg3.3%
Potassium168.6 mg4.8%
Sodium73.4 mg3.1%
Zinc0.39 mg2.6%
Copper0.08 mg4.2%
Manganese0.18 mg9.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.9 g7.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 73.4 mg 3.1%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.9 g7.6%

Sugars 0.3 g

Protein 3.1 g 6.2%

Vitamin A 1.3% Vitamin C 2.5%

Calcium 4.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1585413 Embed Table:

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