Easy Rosemary Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Rosemary Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 55% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 17.2 mg | 86% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 217 mg | 6.2% | ||
Sodium | 392 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 66 mg 22%
Sodium 392 mg 16.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 18.8 g 37.6%
Vitamin A 7% Vitamin C 1%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 522
Protein 19.1 g | Carbs 99 g | Fat 9.1 g
Per Serving | Calories 70
Protein 13.8 g | Carbs 1.1 g | Fat 0.8 g
Per Serving | Calories 344
Protein 27.5 g | Carbs 7.7 g | Fat 22.4 g
Per Serving | Calories 247
Protein 28.5 g | Carbs 7.9 g | Fat 11.3 g
Per Serving | Calories 285
Protein 31.3 g | Carbs 19.8 g | Fat 9.5 g
Per Serving | Calories 343
Protein 8.3 g | Carbs 70.2 g | Fat 4.7 g
Per Serving | Calories 718
Protein 40.2 g | Carbs 38.1 g | Fat 46.8 g
Per Serving | Calories 216
Protein 11.5 g | Carbs 16.4 g | Fat 11.6 g