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Easy Chicken Balls - Recipe and Nutrition Facts
54

Easy Chicken Balls Recipe

Easy Chicken Balls has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.

The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Easy Chicken Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C13.2 mg22%
Thiamin0.03 mg2%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron5.9 mg33%
Magnesium12 mg3%
Potassium88 mg2.5%
Sodium785 mg32.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate99 g33%
Dietary Fiber9.8 g39.2%
Sugars30.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 785 mg 32.7%

Total Carbohydrates 99 g 33%

Dietary Fiber 9.8 g39.2%

Sugars 30.7 g

Protein 19.1 g 38.2%

Vitamin A 6% Vitamin C 22%

Calcium 31% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-chicken-balls/detail.aspx Embed Table:

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