Easy Chicken Balls has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Easy Chicken Balls, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 785 mg | 32.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 9.8 g | 39.2% | ||
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 785 mg 32.7%
Total Carbohydrates 99 g 33%
Dietary Fiber 9.8 g39.2%
Sugars 30.7 g
Protein 19.1 g 38.2%
Vitamin A 6% Vitamin C 22%
Calcium 31% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 13.8 g | Carbs 1.1 g | Fat 0.8 g
Per Serving | Calories 188
Protein 29.8 g | Carbs 1.7 g | Fat 6.3 g
Per Serving | Calories 215
Protein 18.8 g | Carbs 5.3 g | Fat 12.9 g
Per Serving | Calories 344
Protein 27.5 g | Carbs 7.7 g | Fat 22.4 g
Per Serving | Calories 337
Protein 34.6 g | Carbs 26.7 g | Fat 9.5 g
Per Serving | Calories 218
Protein 5.2 g | Carbs 29.5 g | Fat 8.8 g
Per Serving | Calories 256
Protein 16.4 g | Carbs 6 g | Fat 17.9 g
Per Serving | Calories 286
Protein 19.1 g | Carbs 23.7 g | Fat 13.3 g