Donatos Pizza - Spinach 14 Traditional Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 24.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Donatos Pizza - Spinach 14 Traditional Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209.2 mg | 20.9% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 472.2 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 1648 mg 68.7%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 42 g 84%
Vitamin A 77% Vitamin C 30%
Calcium 73% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 225
Protein 10.8 g | Carbs 19.6 g | Fat 11.4 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 20.5 g | Fat 10.6 g
Per 100g | Calories 286
Protein 12.4 g | Carbs 21.9 g | Fat 17.1 g
Per 100g | Calories 171
Protein 15.5 g | Carbs 7.6 g | Fat 8.7 g
Per 100g | Calories 269
Protein 18.2 g | Carbs 10 g | Fat 18.2 g
Per 100g | Calories 202
Protein 9.2 g | Carbs 22.4 g | Fat 8.2 g
Per 100g | Calories 279
Protein 14.5 g | Carbs 19.2 g | Fat 15.7 g