Donatos Pizza - Deluxe Whole Stromboli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Donatos Pizza - Deluxe Whole Stromboli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.8 mg | 11.2% | Top 30% | High |
| Iron | 1.7 mg | 9.5% | Mid 40% | Average |
| Sodium | 522.4 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 613 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1588 mg 66.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 28 g 56%
Vitamin A 35% Vitamin C 54%
Calcium 34% Iron 29%
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Crab Californian
Per 100g | Calories 162
Protein 5.6 g | Carbs 24 g | Fat 4.2 g
Burger King - Bk Stackers Triple..
Per 100g | Calories 320
Protein 19.2 g | Carbs 13.2 g | Fat 21.6 g
Subway - Sandwich Ham
Per 100g | Calories 130
Protein 8.1 g | Carbs 21.1 g | Fat 2.2 g
Caffe Nero - Ham Mushroom and..
Per 100g | Calories 188
Protein 12.2 g | Carbs 22.2 g | Fat 5.5 g
Donatos Pizza - Spinach 14..
Per 100g | Calories 226
Protein 12 g | Carbs 24.4 g | Fat 9.5 g
Donatos Pizza - Steak & Cheese..
Per 100g | Calories 171
Protein 15.5 g | Carbs 7.6 g | Fat 8.7 g
Donatos Pizza - Meatball Whole Sub
Per 100g | Calories 279
Protein 14.5 g | Carbs 19.2 g | Fat 15.7 g
Donatos Pizza - Smokehouse Individual..
Per 100g | Calories 284
Protein 16 g | Carbs 16 g | Fat 18.5 g
