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Donatos Pizza Smokehouse Individual Nodough Pizzas - Nutrition Facts
17

Smokehouse Individual Nodough Pizzas

Donatos Pizza - Smokehouse Individual Nodough Pizzas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Smokehouse Individual Nodough Pizzas has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.7 mg24.4%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Sodium890.3 mg37.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 675 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 2119 mg 88.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 38 g 76%

Vitamin A 14% Vitamin C 7%

Calcium 58% Iron 11%

*Based on a 2000 Calorie diet

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