Donatos Pizza - Works Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Works Individual Nodough Pizzas has been given a composite ranking of 27, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 60% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.9 mg | 22.7% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Sodium | 544.6 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1416 mg 59%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 34 g 68%
Vitamin A 24% Vitamin C 56%
Calcium 59% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 12.9 g | Carbs 21.8 g | Fat 9.8 g
Per 100g | Calories 240
Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 21.2 g | Fat 11.5 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 22 g | Fat 9.1 g
Per 100g | Calories 234
Protein 12.2 g | Carbs 18.1 g | Fat 12.8 g
Per 100g | Calories 284
Protein 16 g | Carbs 16 g | Fat 18.5 g
Per 100g | Calories 242
Protein 15.5 g | Carbs 8.2 g | Fat 16.8 g
Per 100g | Calories 217
Protein 3.7 g | Carbs 37.9 g | Fat 5.6 g