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Donatos Pizza Works Individual Nodough Pizzas - Nutrition Facts
27

Works Individual Nodough Pizzas

Donatos Pizza - Works Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Works Individual Nodough Pizzas has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat60%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461.5 IU9.2%Top 30%High
Vitamin C12.9 mg21.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.9 mg22.7%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Sodium544.6 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat6.5 g32.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 1416 mg 59%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 34 g 68%

Vitamin A 24% Vitamin C 56%

Calcium 59% Iron 12%

*Based on a 2000 Calorie diet

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