Papa Gino's - Small Thin Crust Pizza Meat Combo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Small Thin Crust Pizza Meat Combo has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 8.9 mg | 49.6% | Top 10% | Very High |
Sodium | 628.3 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C 13%
Calcium 1% Iron 56%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 13.1 g | Carbs 8.1 g | Fat 14.2 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 21.8 g | Fat 9.8 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 22 g | Fat 9.1 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 240
Protein 10.5 g | Carbs 32 g | Fat 7.5 g
Per 100g | Calories 189
Protein 8.8 g | Carbs 20.8 g | Fat 7.5 g
Per 100g | Calories 139
Protein 6.5 g | Carbs 20.8 g | Fat 3.7 g
Per 100g | Calories 168
Protein 6.8 g | Carbs 24.8 g | Fat 4.8 g