Papa Gino's - Large Thin Crust Pizza the Works has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Large Thin Crust Pizza the Works has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 18.9 mg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 9.4 mg | 52.2% | Top 10% | Very High |
Sodium | 465.4 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C 50%
Calcium 2% Iron 83%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 11.7 g | Carbs 29.7 g | Fat 10.6 g
Per 100g | Calories 171
Protein 6.9 g | Carbs 24.5 g | Fat 4.9 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 30.7 g | Fat 6.5 g
Per 100g | Calories 253
Protein 12.3 g | Carbs 23.4 g | Fat 13 g
Per 100g | Calories 171
Protein 6.9 g | Carbs 24.5 g | Fat 4.9 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 24.7 g | Fat 8.7 g
Per 100g | Calories 240
Protein 10.5 g | Carbs 32 g | Fat 7.5 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 21.2 g | Fat 11.5 g