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Round Table Pizza Maui Zaui Polynesian Sauce Pan Personal - Nutrition Facts
43

Maui Zaui Polynesian Sauce Pan Personal

Round Table Pizza - Maui Zaui Polynesian Sauce Pan Personal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Polynesian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Round Table Pizza - Maui Zaui Polynesian Sauce Pan Personal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.4 IU3.8%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.1 mg11.3%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Sodium615.6 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 13 g 65.1%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2450 mg 102.1%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 6 g24%

Sugars 17 g

Protein 39 g 78%

Vitamin A 15% Vitamin C 10%

Calcium 45% Iron 34.9%

*Based on a 2000 Calorie diet

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