Round Table Pizza - Smokehouse Combo Skinny Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Round Table Pizza - Smokehouse Combo Skinny Large, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.2 mg | 14% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Mid 40% | Average |
Sodium | 607.5 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 11.7 g | Carbs 18.2 g | Fat 14 g
Per 100g | Calories 284
Protein 16 g | Carbs 16 g | Fat 18.5 g
Per 100g | Calories 247
Protein 12 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 229
Protein 12.1 g | Carbs 27.1 g | Fat 7.9 g
Per 100g | Calories 254
Protein 11.7 g | Carbs 18.2 g | Fat 14 g
Per 100g | Calories 276
Protein 13.8 g | Carbs 18.7 g | Fat 15 g
Per 100g | Calories 272
Protein 11.7 g | Carbs 29.7 g | Fat 10.6 g
Per 100g | Calories 231
Protein 9.8 g | Carbs 30.7 g | Fat 6.5 g