Papa Murphy's - Gourmet Chicken Garlic Large Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Papa Murphy's - Gourmet Chicken Garlic Large Original Crust Pizzas has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.4 mg | 16.9% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 504.8 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 626 mg 26.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 6.5 g
Protein 16 g 32%
Vitamin A 3% Vitamin C 10%
Calcium 21% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g
Per 100g | Calories 286
Protein 11 g | Carbs 32.5 g | Fat 12.3 g
Per 100g | Calories 210
Protein 13.1 g | Carbs 8.1 g | Fat 14.2 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 21.2 g | Fat 11.5 g
Per 100g | Calories 242
Protein 4.6 g | Carbs 45.4 g | Fat 4.6 g
Per 100g | Calories 210
Protein 9.4 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 214
Protein 10.3 g | Carbs 21.4 g | Fat 9.7 g
Per 100g | Calories 224
Protein 10.7 g | Carbs 23 g | Fat 9.9 g