Schwan's - Bright Starts Minis Breakfast Pizza Breakfast Foods has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Schwan's - Bright Starts Minis Breakfast Pizza Breakfast Foods, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 129.9 IU | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129.9 mg | 13% | Top 30% | High |
| Iron | 1.8 mg | 9.7% | Mid 40% | Average |
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 880 mg 36.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Peter Piper Pizza - Five Meat Supreme..
Per 100g | Calories 271
Protein 14.3 g | Carbs 32.9 g | Fat 9.3 g
Jacks Pizza - Pizza Original Sausage
Per 100g | Calories 242
Protein 10.8 g | Carbs 24.2 g | Fat 10.8 g
California Pizza Kitchen - Garlic..
Per 100g | Calories 240
Protein 13.7 g | Carbs 25.7 g | Fat 9.4 g
Papa Murphy's - Gourmet Chicken..
Per 100g | Calories 235
Protein 12.9 g | Carbs 21.8 g | Fat 9.8 g
Schwan's - Mini Cinnamon Rolls..
Per 100g | Calories 286
Protein 7.1 g | Carbs 48.2 g | Fat 8.9 g
Schwan's - Chicken Lo Mein Express..
Per 100g | Calories 126
Protein 5.3 g | Carbs 16.8 g | Fat 3.8 g
Schwan's - Italian Style Meatballs..
Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g
Schwan's - Apple Cinnamon Flavored..
Per 100g | Calories 364
Protein 4.7 g | Carbs 41.1 g | Fat 19.6 g
