Jacks Pizza - Pizza Original Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jacks Pizza - Pizza Original Sausage has been given a composite ranking of 55, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 5 mg 0.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.2 g | Carbs 28.9 g | Fat 10.5 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 271
Protein 14.3 g | Carbs 32.9 g | Fat 9.3 g
Per 100g | Calories 286
Protein 11 g | Carbs 32.5 g | Fat 12.3 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g
Per 100g | Calories 252
Protein 6.3 g | Carbs 24.6 g | Fat 12 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 24.1 g | Fat 8.2 g