Schwan's - Italian Style Meatballs Beef & Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Schwan's - Italian Style Meatballs Beef & Pork has been given a composite ranking of 8, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Sodium | 729.4 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 620 mg 25.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 5.9 g | Carbs 14.9 g | Fat 0 g
Per 100g | Calories 188
Protein 8.3 g | Carbs 23.8 g | Fat 6.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 364
Protein 4.7 g | Carbs 41.1 g | Fat 19.6 g
Per 100g | Calories 286
Protein 11 g | Carbs 32.5 g | Fat 12.3 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 48.2 g | Fat 8.9 g
Per 100g | Calories 364
Protein 4.7 g | Carbs 41.1 g | Fat 19.6 g
Per 100g | Calories 270
Protein 12.3 g | Carbs 28.8 g | Fat 11.7 g