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Donatos Pizza Steak & Cheese Tortilla Whole Subs - Nutrition Facts
37

Steak & Cheese Tortilla Whole Subs

Donatos Pizza - Steak & Cheese Tortilla Whole Subs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Donatos Pizza - Steak & Cheese Tortilla Whole Subs has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat46%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170.5 IU3.4%Mid 40%Average
Vitamin C6.1 mg10.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.3 mg10.2%Top 30%High
Iron4 mg22.3%Top 30%High
Sodium567 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Bottom 30%Low
Dietary Fiber3 g12.1%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 114 mg 38%

Sodium 1497 mg 62.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 41 g 82%

Vitamin A 9% Vitamin C 27%

Calcium 27% Iron 58.9%

*Based on a 2000 Calorie diet

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