Donatos Pizza - Steak & Cheese Tortilla Whole Subs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 7.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Donatos Pizza - Steak & Cheese Tortilla Whole Subs has been given a composite ranking of 37, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 46% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.3 mg | 10.2% | Top 30% | High |
Iron | 4 mg | 22.3% | Top 30% | High |
Sodium | 567 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 114 mg 38%
Sodium 1497 mg 62.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 41 g 82%
Vitamin A 9% Vitamin C 27%
Calcium 27% Iron 58.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 9.6 g | Carbs 14.9 g | Fat 7 g
Per 100g | Calories 199
Protein 14.4 g | Carbs 13.5 g | Fat 9.8 g
Per 100g | Calories 208
Protein 13.6 g | Carbs 22.1 g | Fat 9.1 g
Per 100g | Calories 198
Protein 9.1 g | Carbs 22.8 g | Fat 7.9 g
Per 100g | Calories 269
Protein 18.2 g | Carbs 10 g | Fat 18.2 g
Per 100g | Calories 182
Protein 11.4 g | Carbs 18.7 g | Fat 7.3 g
Per 100g | Calories 226
Protein 12 g | Carbs 24.4 g | Fat 9.5 g
Per 100g | Calories 202
Protein 9.2 g | Carbs 22.4 g | Fat 8.2 g