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Papa Murphy's Cheese Pizza Family Size Original Crust Pizzas - Nutrition Facts
33

Cheese Pizza Family Size Original Crust Pizzas

Papa Murphy's - Cheese Pizza Family Size Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Cheese Pizza Family Size Original Crust Pizzas has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.7 IU1.8%Mid 40%Average
Vitamin C2.2 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.7 mg19.3%Top 30%High
Iron1.8 mg10.1%Mid 40%Average
Sodium573.4 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 625 mg 26%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 7 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 4%

Calcium 21% Iron 11%

*Based on a 2000 Calorie diet

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