Papa Murphy's - Barbecue Chicken Delite Thin Crust Delites has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Murphy's - Barbecue Chicken Delite Thin Crust Delites, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 37% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.6 IU | 2.5% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177.2 mg | 17.7% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 479.7 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Bottom 30% | Low |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 379 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 11.3 g 22.6%
Vitamin A 2% Vitamin C 3%
Calcium 14% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 283
Protein 13 g | Carbs 27.5 g | Fat 11.6 g
Per 100g | Calories 183
Protein 9.8 g | Carbs 28.1 g | Fat 3.3 g
Per 100g | Calories 135
Protein 6.2 g | Carbs 19.7 g | Fat 3.9 g
Per 100g | Calories 239
Protein 11 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 225
Protein 10.8 g | Carbs 19.6 g | Fat 11.4 g
Per 100g | Calories 66
Protein 9.2 g | Carbs 2.82 g | Fat 2.1 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 3.5 g | Fat 5.4 g