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Papa Murphy's Barbecue Chicken Delite Thin Crust Delites - Nutrition Facts
33

Barbecue Chicken Delite Thin Crust Delites

Papa Murphy's - Barbecue Chicken Delite Thin Crust Delites has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa Murphy's - Barbecue Chicken Delite Thin Crust Delites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.6 IU2.5%Mid 40%Average
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.2 mg17.7%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Sodium479.7 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.63 g2.5%Bottom 30%Low
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 379 mg 15.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.5 g2%

Sugars 3.5 g

Protein 11.3 g 22.6%

Vitamin A 2% Vitamin C 3%

Calcium 14% Iron 6%

*Based on a 2000 Calorie diet

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