Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jenny Craig Jenny's Rising Pizza Crust - Nutrition Facts and detailed Analysis
66

Jenny's Rising Pizza Crust

Jenny Craig - Jenny's Rising Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Jenny Craig - Jenny's Rising Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.4 IU5.2%Mid 40%Average
Vitamin C23.5 mg39.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.4 mg16.3%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium444.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Mid 40%Average
Dietary Fiber2 g7.8%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 680 mg 28.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 60%

Calcium 25% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Papa Murphy's - Barbecue Chicken..

Per 100g | Calories 229
Protein 14.3 g | Carbs 21.5 g | Fat 9.5 g

40

Fazoli's - Kids Pepperoni Pizza Brick..

Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g

72

Papa Gino's - Large Thin Pizza Crust..

Per 100g | Calories 135
Protein 6.2 g | Carbs 19.7 g | Fat 3.9 g

33

Peter Piper Pizza - Sausage Thin..

Per 100g | Calories 273
Protein 18.2 g | Carbs 25.5 g | Fat 12.7 g

90

Jenny Craig - Zesty Tortellini Soup

Per 100g | Calories 74
Protein 5.7 g | Carbs 9.7 g | Fat 1.5 g

76

Jenny Craig - Beef and Mashed..

Per 100g | Calories 84
Protein 4.8 g | Carbs 9.7 g | Fat 2.6 g

56

Jenny Craig - Chocolate Walnut..

Per 100g | Calories 281
Protein 5.3 g | Carbs 59.6 g | Fat 4.4 g

72

Jenny Craig - Chicken Salad Kit

Per 100g | Calories 123
Protein 5.2 g | Carbs 15.6 g | Fat 4.3 g