Jenny Craig - Jenny's Rising Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Jenny Craig - Jenny's Rising Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.4 IU | 5.2% | Mid 40% | Average |
Vitamin C | 23.5 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.4 mg | 16.3% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 60%
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 14.3 g | Carbs 21.5 g | Fat 9.5 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 135
Protein 6.2 g | Carbs 19.7 g | Fat 3.9 g
Per 100g | Calories 273
Protein 18.2 g | Carbs 25.5 g | Fat 12.7 g
Per 100g | Calories 74
Protein 5.7 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 84
Protein 4.8 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 281
Protein 5.3 g | Carbs 59.6 g | Fat 4.4 g
Per 100g | Calories 123
Protein 5.2 g | Carbs 15.6 g | Fat 4.3 g