Donatos Pizza - Mariachi Chicken Individual Nodough Pizzas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Donatos Pizza - Mariachi Chicken Individual Nodough Pizzas, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.5 mg | 22% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 522 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 16 g 79.9%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1498 mg 62.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 38 g 76%
Vitamin A 32% Vitamin C 25%
Calcium 63% Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 11.7 g | Carbs 19.5 g | Fat 8.4 g
Per 100g | Calories 252
Protein 11.6 g | Carbs 25.2 g | Fat 12.2 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 24.7 g | Fat 8.5 g
Per 100g | Calories 74
Protein 3.9 g | Carbs 8.1 g | Fat 2.7 g
Per 100g | Calories 269
Protein 13 g | Carbs 24.7 g | Fat 13.3 g
Per 100g | Calories 160
Protein 9.6 g | Carbs 8.8 g | Fat 9.6 g
Per 100g | Calories 153
Protein 9.5 g | Carbs 8.6 g | Fat 9.5 g
Per 100g | Calories 261
Protein 11.9 g | Carbs 24.5 g | Fat 13.3 g