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Donatos Pizza Mariachi Chicken Individual Nodough Pizzas - Nutrition Facts
28

Mariachi Chicken Individual Nodough Pizzas

Donatos Pizza - Mariachi Chicken Individual Nodough Pizzas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Donatos Pizza - Mariachi Chicken Individual Nodough Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A557.5 IU11.1%Top 30%High
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.5 mg22%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Sodium522 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat5.6 g27.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.1%

Saturated Fat 16 g 79.9%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 1498 mg 62.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 38 g 76%

Vitamin A 32% Vitamin C 25%

Calcium 63% Iron 11.9%

*Based on a 2000 Calorie diet

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