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Donatos Pizza Pepperoni Zinger 14'' Traditional Crust - Nutrition Facts
38

Pepperoni Zinger 14'' Traditional Pizza Crust

Donatos Pizza - Pepperoni Zinger 14'' Traditional Pizza Crust has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Donatos Pizza - Pepperoni Zinger 14'' Traditional Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A519.5 IU10.4%Top 30%High
Vitamin C3.9 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.6 mg16.6%Top 30%High
Iron2 mg11%Mid 40%Average
Sodium537.3 mg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 827 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 1655 mg 69%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 40 g 80%

Vitamin A 32% Vitamin C 20%

Calcium 51% Iron 34%

*Based on a 2000 Calorie diet

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