Papa Murphy's - Hawaiian deLITE Thin Crust deLITEs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Papa Murphy's - Hawaiian deLITE Thin Crust deLITEs, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.8 mg | 18.2% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 435.1 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Bottom 30% | Low |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 335 mg 14%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 4 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 9%
Calcium 14% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 11.6 g | Carbs 25.2 g | Fat 12.2 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 25 g | Fat 9.9 g
Per 100g | Calories 172
Protein 13.2 g | Carbs 7.3 g | Fat 10.4 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 24.7 g | Fat 8.5 g
Per 100g | Calories 236
Protein 11.1 g | Carbs 24.2 g | Fat 10.3 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 25 g | Fat 9.9 g
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 214
Protein 9.8 g | Carbs 21.3 g | Fat 9.4 g