Papa Murphy's - Family Size Calzones Combo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Family Size Calzones Combo has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 157.6 mg | 15.8% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Sodium | 554.3 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 20.5 g 41%
Vitamin A 6% Vitamin C 9%
Calcium 29% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Burger King - Texas Triple Whopper..
Per 100g | Calories 254
Protein 15 g | Carbs 10.7 g | Fat 17 g
Dunkin' Donuts - Sausage Egg and..
Per 100g | Calories 600
Protein 20 g | Carbs 37 g | Fat 40 g
Subway - Turkey and Bacon Melt Eleven..
Per 100g | Calories 167
Protein 13.7 g | Carbs 8.8 g | Fat 10.6 g
Einstein Bros. Bagels - Egg Santa Fe..
Per 100g | Calories 195
Protein 9 g | Carbs 23.4 g | Fat 7.2 g
Papa Murphy's - Big Murphy Large Size..
Per 100g | Calories 234
Protein 10.9 g | Carbs 25 g | Fat 9.9 g
Papa Murphy's - Specialty of the..
Per 100g | Calories 188
Protein 9.7 g | Carbs 18.2 g | Fat 8.8 g
Papa Murphy's - Hawaiian deLITE Thin..
Per 100g | Calories 195
Protein 11.7 g | Carbs 19.5 g | Fat 8.4 g
Papa Murphy's - Veggie Mediterranean..
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.1 g | Fat 12.4 g
