Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Einstein Bros . Bagels Egg Santa Fe Sandwiches - Nutrition Facts
21

Egg Santa Fe Sandwiches

Einstein Bros. Bagels - Egg Santa Fe Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Einstein Bros. Bagels - Egg Santa Fe Sandwiches has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36 IU0.7%Mid 40%Average
Vitamin C0.48 mg0.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.1 mg6%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Sodium363.4 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber0.6 g2.4%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 300 mg 100%

Sodium 1210 mg 50.4%

Total Carbohydrates 78 g 26%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 30 g 60%

Vitamin A 2.4% Vitamin C 2.7%

Calcium 20% Iron 19.4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Subway - Turkey and Bacon Melt Eleven..

Per 100g | Calories 167
Protein 13.7 g | Carbs 8.8 g | Fat 10.6 g

33

Papa Murphy's - Family Size Calzones..

Per 100g | Calories 236
Protein 11.1 g | Carbs 24.2 g | Fat 10.3 g

36

Wendy's - Italiana Frescata..

Per 100g | Calories 229
Protein 11.2 g | Carbs 22 g | Fat 10.8 g

57

Camille's Sidewalk Cafe - Sonoma..

Per 100g | Calories 181
Protein 4.6 g | Carbs 19.5 g | Fat 9.5 g

48

Einstein Bros. Bagels - Bagel Chopped..

Per 100g | Calories 319
Protein 10.9 g | Carbs 66.4 g | Fat 2.5 g

68

Einstein Bros. Bagels - Half..

Per 100g | Calories 173
Protein 9.2 g | Carbs 21.3 g | Fat 5.7 g

22

Einstein Bros. Bagels - Half..

Per 100g | Calories 178
Protein 6.4 g | Carbs 20.6 g | Fat 7.8 g

40

Einstein Bros. Bagels - Roasted..

Per 100g | Calories 188
Protein 10.6 g | Carbs 6.3 g | Fat 13.4 g