Camille's Sidewalk Cafe - Sonoma Veggie Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 19.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Sonoma Veggie Wraps has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.8 mg | 5.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 439.3 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 594 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1441 mg 60%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 25 g
Protein 15 g 30%
Vitamin A 80% Vitamin C 37%
Calcium 17% Iron 24.1%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Italiana Frescata..
Per 100g | Calories 229
Protein 11.2 g | Carbs 22 g | Fat 10.8 g
Einstein Bros. Bagels - Egg Santa Fe..
Per 100g | Calories 195
Protein 9 g | Carbs 23.4 g | Fat 7.2 g
Dairy Queen - Breaded Chicken..
Per 100g | Calories 242
Protein 9 g | Carbs 22.3 g | Fat 12.8 g
Schwan's - Sausage Breakfast Bagel..
Per 100g | Calories 270
Protein 10.3 g | Carbs 31 g | Fat 11.1 g
Camille's Sidewalk Cafe - Banana Wrap..
Per 100g | Calories 450
Protein 14.7 g | Carbs 52.8 g | Fat 22.7 g
Camille's Sidewalk Cafe - Banana..
Per 100g | Calories 252
Protein 0.63 g | Carbs 39 g | Fat 11.6 g
Camille's Sidewalk Cafe - Club..
Per 100g | Calories 130
Protein 7.8 g | Carbs 16.8 g | Fat 3.8 g
Camille's Sidewalk Cafe - Ranchero..
Per 100g | Calories 142
Protein 7.4 g | Carbs 13.5 g | Fat 6.2 g
