Marco's Pizza - Garden Pizza Is Based on One Slice of a Large 14 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Marco's Pizza - Garden Pizza Is Based on One Slice of a Large 14, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212.3 mg | 21.2% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 467 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 662 mg 27.6%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16.1 g 32.1%
Vitamin A 10% Vitamin C 8%
Calcium 30.1% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 13.2 g | Carbs 7.3 g | Fat 10.4 g
Per 100g | Calories 195
Protein 11.7 g | Carbs 19.5 g | Fat 8.4 g
Per 100g | Calories 74
Protein 3.9 g | Carbs 8.1 g | Fat 2.7 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 31.1 g | Fat 6.6 g
Per 100g | Calories 189
Protein 9.5 g | Carbs 20.5 g | Fat 8.4 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 245
Protein 10.5 g | Carbs 31.6 g | Fat 8.8 g
Per 100g | Calories 264
Protein 16.7 g | Carbs 23.6 g | Fat 11.8 g