Donatos Pizza - Margherita 14 Traditional Pizza Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Margherita 14 Traditional Pizza Crust has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.1 mg | 18.7% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 393.5 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 766 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1157 mg 48.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 35 g 70%
Vitamin A 25% Vitamin C 20%
Calcium 55% Iron 31%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 9.8 g | Carbs 21.3 g | Fat 9.4 g
Per 100g | Calories 237
Protein 11 g | Carbs 20.5 g | Fat 11.3 g
Per 100g | Calories 266
Protein 12.4 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 250
Protein 9.3 g | Carbs 21.8 g | Fat 14.4 g
Per 100g | Calories 153
Protein 9.5 g | Carbs 8.6 g | Fat 9.5 g
Per 100g | Calories 172
Protein 13.2 g | Carbs 7.3 g | Fat 10.4 g
Per 100g | Calories 251
Protein 15 g | Carbs 17.7 g | Fat 14.3 g
Per 100g | Calories 269
Protein 18.2 g | Carbs 10 g | Fat 18.2 g