Taco Bell - Mexican Pizza Specialties has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Mexican Pizza Specialties has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Sodium | 481.5 mg | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1040 mg 43.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 8%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 12.4 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 261
Protein 11.9 g | Carbs 24.5 g | Fat 13.3 g
Per 100g | Calories 221
Protein 11 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 172
Protein 15.6 g | Carbs 19.3 g | Fat 5.2 g
Per 100g | Calories 345
Protein 13.4 g | Carbs 27.5 g | Fat 19.7 g
Per 100g | Calories 216
Protein 5.7 g | Carbs 26.9 g | Fat 9.3 g
Per 100g | Calories 264
Protein 6.9 g | Carbs 44.8 g | Fat 5.7 g
Per 100g | Calories 248
Protein 6.5 g | Carbs 43.1 g | Fat 5.4 g