Papa Gino's - Pepperoni Pizza Slices has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Papa Gino's - Pepperoni Pizza Slices, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.9 mg | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 8.7 mg | 48.3% | Top 10% | Very High |
Sodium | 610.5 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C 17%
Calcium 3% Iron 83%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 9.3 g | Carbs 21.8 g | Fat 14.4 g
Per 100g | Calories 266
Protein 12.4 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 172
Protein 15.6 g | Carbs 19.3 g | Fat 5.2 g
Per 100g | Calories 251
Protein 15 g | Carbs 17.7 g | Fat 14.3 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 9.9 g
Per 100g | Calories 205
Protein 12 g | Carbs 28 g | Fat 4.8 g
Per 100g | Calories 242
Protein 11.1 g | Carbs 28.3 g | Fat 9.1 g
Per 100g | Calories 193
Protein 10.1 g | Carbs 20.2 g | Fat 8.4 g