South Beach Diet - Grilled Chicken and Vegetable With Harvest Wheat Crust Frozen Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for South Beach Diet - Grilled Chicken and Vegetable With Harvest Wheat Crust Frozen Pizza, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.3 mg | 18.2% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.8% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 10%
Calcium 35% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 11 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 250
Protein 9.3 g | Carbs 21.8 g | Fat 14.4 g
Per 100g | Calories 251
Protein 15 g | Carbs 17.7 g | Fat 14.3 g
Per 100g | Calories 250
Protein 14 g | Carbs 25.7 g | Fat 10.3 g
Per 100g | Calories 133
Protein 8.6 g | Carbs 13.7 g | Fat 4.7 g
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 360
Protein 30 g | Carbs 44 g | Fat 10 g
Per 100g | Calories 360
Protein 30 g | Carbs 44 g | Fat 10 g