Donatos Pizza - Serious Meat 14 Thin Pizza Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Donatos Pizza - Serious Meat 14 Thin Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.6 mg | 15.4% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 673.4 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22.1% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1973 mg 82.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 44 g 88%
Vitamin A 20% Vitamin C 18%
Calcium 45% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 15.6 g | Carbs 19.3 g | Fat 5.2 g
Per 100g | Calories 221
Protein 11 g | Carbs 24.4 g | Fat 9.3 g
Per 100g | Calories 250
Protein 14 g | Carbs 25.7 g | Fat 10.3 g
Per 100g | Calories 216
Protein 9.7 g | Carbs 21.6 g | Fat 10.4 g
Per 100g | Calories 261
Protein 11.9 g | Carbs 24.5 g | Fat 13.3 g
Per 100g | Calories 153
Protein 9.5 g | Carbs 8.6 g | Fat 9.5 g
Per 100g | Calories 269
Protein 18.2 g | Carbs 10 g | Fat 18.2 g
Per 100g | Calories 232
Protein 12.9 g | Carbs 17.2 g | Fat 12.6 g