Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Serious Cheese Individual Nodough Pizzas - Nutrition Facts
20

Serious Cheese Individual Nodough Pizzas

Donatos Pizza - Serious Cheese Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Serious Cheese Individual Nodough Pizzas has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735.3 IU14.7%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium464.7 mg46.5%Top 10%Very High
Iron0.74 mg4.1%Mid 40%Average
Sodium706.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28.1%Top 30%High
Saturated Fat10 g50%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 1201 mg 50%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 31 g 62%

Vitamin A 25% Vitamin C 10%

Calcium 79% Iron 7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Round Table Pizza - Cheese (Original)..

Per 100g | Calories 253
Protein 12.1 g | Carbs 27.5 g | Fat 8.8 g

45

Papa Gino's - BBQ Chicken Rustic..

Per 100g | Calories 242
Protein 11.1 g | Carbs 28.3 g | Fat 9.1 g

27

Round Table Pizza - Cheese (Skinny)..

Per 100g | Calories 257
Protein 13.1 g | Carbs 22.3 g | Fat 10.7 g

26

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 264
Protein 13.2 g | Carbs 24.5 g | Fat 12.3 g

26

Donatos Pizza - Serious Meat 14 Thin..

Per 100g | Calories 251
Protein 15 g | Carbs 17.7 g | Fat 14.3 g

47

Donatos Pizza - Margherita 14..

Per 100g | Calories 261
Protein 11.9 g | Carbs 24.5 g | Fat 13.3 g

24

Donatos Pizza - Founder's Favorite 14..

Per 100g | Calories 232
Protein 12.9 g | Carbs 17.2 g | Fat 12.6 g

15

Donatos Pizza - Pepperoni No Dough..

Per 100g | Calories 285
Protein 17.7 g | Carbs 9.7 g | Fat 20 g