Round Table Pizza - Cheese (Skinny) Personal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Cheese (Skinny) Personal has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 242.7 mg | 24.3% | Top 10% | Very High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 524.3 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 34% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1080 mg 45%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 4%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
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