Donatos Pizza - Grilled Chicken Club has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Grilled Chicken Club has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.6 mg | 13.1% | Top 30% | High |
| Iron | 2.7 mg | 15.2% | Top 30% | High |
| Sodium | 649.3 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 575 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 2188 mg 91.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 49 g 98%
Vitamin A 25% Vitamin C 19%
Calcium 44% Iron 51.1%
*Based on a 2000 Calorie diet
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