McDonald's - Grilled Chicken Caesar on French Roll has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Grilled Chicken Caesar on French Roll has been given a composite ranking of 47, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 14% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 615 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 14.5 g | Carbs 6.5 g | Fat 9.8 g
Per 100g | Calories 367
Protein 23 g | Carbs 56 g | Fat 3.7 g
Per 100g | Calories 613
Protein 38 g | Carbs 73 g | Fat 22 g
Per 100g | Calories 635
Protein 47 g | Carbs 31 g | Fat 38 g
Per 100g | Calories 375
Protein 18 g | Carbs 27 g | Fat 22 g
Per 100g | Calories 112
Protein 3.6 g | Carbs 21.7 g | Fat 0.95 g
Per 100g | Calories 42
Protein | Carbs 9.8 g | Fat
Per 100g | Calories 283
Protein 7.7 g | Carbs 29.9 g | Fat 15.5 g