McDonald's - McDONALD'S, Deluxe Breakfast has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - McDONALD'S, Deluxe Breakfast has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263.7 IU | 5.3% | Top 30% | High |
| Vitamin C | 0.39 mg | 0.66% | Mid 40% | Average |
| Thiamin | 0.21 mg | 13.9% | Top 30% | High |
| Riboflavin | 0.28 mg | 16.4% | Top 30% | High |
| Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.8% | Mid 40% | Average |
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.7 mg | 5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Phosphorus | 219 mg | 21.9% | Top 30% | High |
| Potassium | 170.4 mg | 4.9% | Mid 40% | Average |
| Sodium | 443.2 mg | 18.5% | Mid 40% | Average |
| Zinc | 0.7 mg | 4.6% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.14 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 10 g | |||
| Sucrose | 3.7 mg | |||
| Glucose | 2.6 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 1 mg | |||
| Maltose | 2.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.9% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Trans Fatty Acids | 2.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1219 Calories from Fat 602
% Daily Value *
Total Fat 66.9 g 102.9%
Saturated Fat 16.8 g 84%
Trans Fat 11.3 g
Cholesterol 480.7 mg 160.2%
Sodium 1909.7 mg 79.6%
Total Carbohydrates 129 g 43%
Dietary Fiber 3.9 g15.6%
Sugars 43.1 g
Protein 33.2 g 66.4%
Vitamin A 22.7% Vitamin C 2.8%
Calcium 21.4% Iron 38.3%
*Based on a 2000 Calorie diet
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