McDonald's - Deluxe Breakfast has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - Deluxe Breakfast has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 22.9 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
| Iron | 1.6 mg | 9.2% | Top 30% | High |
| Sodium | 439.4 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 550
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 17 g 85%
Trans Fat 11 g
Cholesterol 480 mg 160%
Sodium 1920 mg 80%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 4 g16%
Sugars 43 g
Protein 33 g 66%
Vitamin A 2% Vitamin C 20%
Calcium 20% Iron 40%
*Based on a 2000 Calorie diet
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