Donatos Pizza - Classic Trio has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Donatos Pizza - Classic Trio, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.1 mg | 15.6% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Sodium | 601.5 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 358
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1810.6 mg 75.4%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 3.4 g13.6%
Sugars 10 g
Protein 37.2 g 74.4%
Vitamin A 25% Vitamin C 21%
Calcium 47% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 619
Protein 33 g | Carbs 78 g | Fat 21 g
Per 100g | Calories 217
Protein 8.7 g | Carbs 43.5 g | Fat 1.4 g
Per 100g | Calories 281
Protein 12.3 g | Carbs 49.1 g | Fat 3.5 g
Per 100g | Calories 228
Protein 12.2 g | Carbs 19.7 g | Fat 11.8 g
Per 100g | Calories 171
Protein 14.5 g | Carbs 6.5 g | Fat 9.8 g
Per 100g | Calories 186
Protein 9.2 g | Carbs 21.3 g | Fat 7.3 g
Per 100g | Calories 210
Protein 14.7 g | Carbs 6.8 g | Fat 14 g