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Donatos Pizza Classic Trio - Nutrition Facts and detailed Analysis
23

Classic Trio

Donatos Pizza - Classic Trio has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Donatos Pizza - Classic Trio, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415.3 IU8.3%Top 30%High
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.1 mg15.6%Top 30%High
Iron0.66 mg3.7%Mid 40%Average
Sodium601.5 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 358

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 1810.6 mg 75.4%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 3.4 g13.6%

Sugars 10 g

Protein 37.2 g 74.4%

Vitamin A 25% Vitamin C 21%

Calcium 47% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/donatos/classic-trio/154/12123 Embed Table:

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